There has always been people who try to argue that Gatorade is not any better for athletes than water, well if thats true, then why do most athletes prefer Gatorade to any other sports drink, including water? Could it be that it tastes better, or that countless studies have shown that it scientifically can refuel the average athlete better? The truth is there is no single reason that Gatorade is a better than water, there are many. Gatorade is better than water because it tastes better, it refuels the body better and faster, it is on all ways superior in comparison to water, and Gatorade's appearance is also more appealing than water's.
The reason why most athletes choose Gatorade over water is because the ingredients in Gatorade refuel the body quicker than water. Athletes need to be able to get replenished instantly and they know that Gatorade will do it the best. If an athlete only has a few moments to take a breather, he can get a quick drink of Gatorade and go back to his activity much more energized than he was before. The Gatorade company tries its best to keep the consumer hydrated. "Gatorade focus has always been fluid replacement" (Theodore). Gatorade is specifically designed to refuel the body quicker than water or any sports drink for that matter. Gatorade Company spends most of its time making sure the consumer will not overheat. "The company maintains that its formula of carbohydrates (sucrose, glucose and fructose) and electrolytes (potassium and sodium) is the optimal mixture for stimulating fluid absorption, helping the body maintain fluid balance, providing energy to working muscles and enhancing athletic performance" (Kays and Phillips). All the ingredients in Gatorade are exactly made to make sure you stay hydrated. Gatorade's main focus is to refuel the consumer better than water, and it does just that.
A University of Wisconsin study found that people who drink Gatorade and walk on a treadmill for 90 minutes in hot conditions have a lower...
If you are playing sports games regularly, you may want to know whether drinking Gatorade or water will be more beneficial for you. You will lose a lot of fluids and electrolytes through perspiration when you are playing sports, and you need to replace them by consuming water or other drinks. If you do not replace the lost fluids, you may suffer from dehydration, a condition that can lead to serious weight loss and dysfunction of regulatory system. Drinking Gatorade and water can help you prevent dehydration.
Water performs a number of essential functions to keep your body in balance and hydrated, and these include regulating temperature of your body, transporting nutrients to cells and removing waste products. When you are performing physical activities that cause you to sweat, your body will lose a substantial amount of water, resulting in thirst and possibly dehydration. It is important that you drink water whenever you feel thirsty, so that you will always be well-hydrated.
What is Gatorade?
Gatorade is the name of a popular sports drink that is often consumed by athletes who are taking part in intense physical activities. It contains electrolytes that are naturally produced by your body, such as potassium and sodium, as well as a certain amount of carbohydrates. According to the National Athletic Training Association, carbohydrates should not form more than 8% of the content of a sports drink. The sodium that is found in Gatorade helps your body retain the fluids that are lost through sweating. This type of drink is also high in calories, and it can replace the energy that is lost while you are playing sports. If you are taking part in strenuous physical activities, water may not be sufficient to replenish lost fluids, and you may have to consume a sports drink like Gatorade.
Drinking Gatorade vs Drinking Water
Drinking water is sufficient to keep your body hydrated before, during and after a light or moderate exercise session. However, if you are taking part in a high-intensity sport session for an extended period of time or in a high-temperature environment, it is recommended that you drink Gatorade. The carbohydrate in Gatorade can help to replace glycogen that is lost while you are doing vigorous physical activities. The American College of Sports Medicine suggests that you use the carbohydrate replacement in Gatorade an hour or more after you have completed a high intensity physical activity or a low intensity activity that lasts for more than an hour. The best thing to do is to use a combination of water and Gatorade.
Considerations for Drinking Gatorade
Since Gatorade contains high amounts of carbohydrates and calories, it is should not be consumed on a regular basis. It should not be used as the only or main fluid replacement. If you are taking a 30-minute walk, drinking water will provide enough hydration. Water should also be the drink of choice when you are not participating in physical activities. Drinking Gatorade is only necessary for vigorous activities such as long distance running and cycling, playing soccer and other sports.